Do you remember way back, sometime in the 80's finding a place to exercise that made the whole thing easy? The inches fell off. Every week when you got measured you lost more weight. The sizes just melted away. You felt like a million dollars with all your new found energy. You never looked better. Your husband didn't even complain about spending the money. The results came so fast the system was addictive.
Traditional exercisers scoffed at the notion that exercise results could come so fast and without pain. The old saying "no pain no gain" was tossed aside in the face of the truth of thousands of women who achieved incredible success and loved to tell their friends about their fantastic exercise system.
This place was totally relaxing. Music played softly in the background. Every exercise table had curtains drawn around it for the ultimate in privacy. You could wear whatever was comfortable for you. Some women wore jeans and a T-shirt, while others wore their work attire for the day. You could come in to exercise after work feeling stressed and frazzled and an hour later feel so rejuvenated, you felt like you had a massage. The results you achieved were undeniable. Your skin no longer sagged in your underarms, your thighs lost their bulges, your legs became shapely again. Your face is sculpted, your abdomen flat. Gee, when you look in the mirror, if you didn't know better, you would think you lost 10 years!
Who can argue with results? When someone talks about how something should or should not work, it's just conversation. However, when actual results come pouring in by the thousands, you have to pay attention to it. It goes from being a "claim" to being a "fact".
The basis of effective exercise stretches muscles, making them more elastic and flexible and by nature stronger. The tighter the skin clings to the bone framework, the more toned and streamlined the physique appears. Physical Therapy is based on using a repetitive series of particular range of motion movements to achieve the desired goal whether that is pain reduction, rebuilding a torn muscle or restoring balance.
The only effective exercise system in the world is the one you will actually use. It doesn't matter if you have a membership at the most prestigious club, if you do not go there and exercise. Following an exercise instructor on TV is perfectly fine, if you can do what the instructor is showing you how to move.